Menominee Recreation Department

It's Important to stay active while you stay home! Here is an offering of free resources to help you keep active while staying safe.

As Always, taking a walk, walking a pet, going for a run or bicycle ride are options, so long as social distancing guidelines are followed.

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Adults

-Do Yoga with Me - Free yoga videos
- Fitness Blender - Variety of free videos
- Nike Training Club - App filled with free fitness videos
- Sweat with SELF - Workout Videos Online 
 

Family

-The Academy -  Weekly  virtual family karate classes

- Kathryn Morgan for Ballet: Free at home Ballet classes for all level

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Kids

-Cosmic  Kids Yoga: yoga routines focused for kids

-P.E  with Joe: Fun Physical Education Videos to get kids moving

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